Whole grains health: health significance. The first principle of a balanced diet requires food to try to diversify. One is the kind of diversified manufacturer of whole grains, is to try to eat the food, meat, beans, milk, eggs, vegetables, fruits, fats and oils, and other foods; the other is the kind of diversification whole grains over Supplying the city is in each category should try to eat a variety of foods, such as meat, eat pork, beef, lamb, chicken, fish, rabbit, duck, and so on. Whole grains health: health significance. Which is generally considered the grain of rice, wheat flour and rice belong; coarse grains refers to other food except rice, wheat, namely the aforementioned corn, buckwheat, oats, millet, sorghum, potatoes and so on. Coarse grains of certain trace elements, such as the content of iron, magnesium, zinc, selenium more than refined grains. These types of trace elements on human health value is quite large. Potassium, calcium, vitamin e, folic acid, bioflavonoids content of coarse grains is also richer than refined grains. Whole grains whole grains Xinxiang plant _ _ Honghe rice industry by Linzhou Honghe meters Co., Ltd. Dong Yao. Linzhou Dongyao Honghe meters Co. (www.dyhhxm.cn) strong, credible, and other industries in other Anyang accumulated a large number of loyal customers. The company better work attitude and constantly improving innovative ideas will lead Honghe rice industry and you work into the brilliant, for a better future!